Nutritional Benefits Of Diet Protein

Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Diet Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural Diet Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.

- So what exactly is Diet Protein?

Diet Protein is derived from cow's milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Diet Protein is rich in amino acids essential for building muscle and overall good health.

Diet Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Diet Protein is known to have the highest digestible levels of protein that the body can use.

Diet Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Diet Protein is also sometimes used to help speed the healing of wounds or burns.

- Are there risks or side affects?

Since Diet Protein is derived from food it doesn't have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you're not careful. Extreme high use can be more than your liver can handle. Moderation is always best.

Things To Know About Protein

This article gives an in-depth information about protein, what it really is, how to get the most out of it and useful buying tips.

Different scientific researches have proven that is the highest quality protein available on the market today. Several main factors give it the number one position when compared with egg whites, casein or soy protein. First of all, get more rapidly absorbed and digested by the body. It leads to increased muscular strength and performance capacity, improves blood lipid levels, immunity and blood pressure.

The bodybuilding industry is well aware of those facts, so it should come as no surprise that over 50% of all bodybuilding supplements contain it. Of course, a thing to remember is that no matter how good your supplementation might be, it's the successful combination of all components that determines what you will achieve. Besides protein and all the other supplemental products, bodybuilding requires hard work in the gym, consistency, 8-10 hours of sleep, and nutritious daily meals.
Protein is easily absorbed by the body, but there are still certain tips to have in mind in order to intake it in the best possible way. There are certain periods during the day, in which your body will use protein to the fullest. For example, it's always best to have a protein shake early in the morning right after you wake up.

It's always best to drink it in the morning, because on an empty stomach, the acids are stronger, so the protein will be absorbed to the fullest. It also helps your body stop the catabolic process (when your body is breaking down muscle mass to get aminos) which are the last thing that a bodybuilder wants. In that way, you will not only stop the catabolic process, but you will also speed up the recovery and growth of your muscles.

To get even faster digestion, don't mix protein with milk, use water instead. Milk contains additional aminos and other components which are hard to digest. That's why it's best to have it with water, after breakfast.

Other periods in which you should have a protein shake are before and/or after your workout. This is the time of the day when you put the heaviest nutritional demand upon your body, and protein helps to add more muscle mass. To jump-start the recovery process, have a shake no longer than 40 minutes after workout.

The latest protein products contain additional supplements like taurine, glutamine, creatine. Read the label to have an idea what exactly you are buying and make a good comparison of the different brands. It's better to buy a product with low complex carbs content and as little sugar as possible. No fructose, sucrose, fillers, binders or gums.

Can Too Little Protein Cause Hair Loss?

Hair usually grows about half an inch per month, although this slows as you age. Each hair remains on your head for two to six years, and during most of this time is
continually growing. But many factors can disrupt this cycle. The result can be that your hair falls out early or isn't replaced.

A new discovery has been made in finding out what actually causes hair loss, namely: the hardening of collagen. Persons who do not suffer from hair loss have supple collagen and persons who begin showing signs of hair loss have hardened collagen. Collagen hardening interferes with the healthy functioning of the hair roots. The vital exchange process of the hair follicle cycle is disrupted and the hair becomes suffocated.

But What Causes Hair Loss?

Diet: Too little protein in your diet can lead to hair shedding. So can too little iron. Bottom line: Too strenuous dieting can result in hair loss! If you want to lose weight, do it the sensible way, especially if you have a hair thinning/loss problem to begin with.

Childbirth: Some women lose large amounts of hair within two to three months after delivery.

Hot Tips!

One great tip is after washing your hair, dry it in whatever manner you normally do. Then turn your head upside down, give your head a vigorous shake, and once back in a standing position, either "place" your hair using your fingers, rather than a brush or comb. You can also use a hair pick to style your hair. The upside down, shaking, also gives a great deal of fullness to otherwise flat looking thin hair. You'd be amazed at how creative you can be with your fingers without pulling at the root of the hair!

To protect hair, the best practice is to shampoo only when hair is dirty. Because fine hair gets dirty faster, people with fine-textured hair need to shampoo more frequently -- even though fine hair breaks more easily.

Meal Replacement Diet Cookies

The meal-replacement cookies that Dr. Siegal created work to curb the appetite without drugs and help dieters to stay on their doctor-supervised diet. Since 1975, more that 500,000 people have used his Cookie Diet foods to reach their weight loss goals. They work because they're not only convenient, but their ability to successfully curtail hunger makes them a sensible, healthy alternative to other snacks.

Before your mouth starts watering, it's only fair to say that compared to the standard cookie on the shelf at your local grocer, these cookies aren't what you call delicious. But think about it—those delicious, high-sugar laden cookies are one of the reasons people need to lose weight. Dr. Siegal drew on his knowledge of chemistry and his love of cooking to find the answer. Through the process of trial and error, he found that the combination of certain food proteins produced a remarkable hunger control per calorie. This discovery led to his famous cookies.