Things To Know About Protein

This article gives an in-depth information about protein, what it really is, how to get the most out of it and useful buying tips.

Different scientific researches have proven that is the highest quality protein available on the market today. Several main factors give it the number one position when compared with egg whites, casein or soy protein. First of all, get more rapidly absorbed and digested by the body. It leads to increased muscular strength and performance capacity, improves blood lipid levels, immunity and blood pressure.

The bodybuilding industry is well aware of those facts, so it should come as no surprise that over 50% of all bodybuilding supplements contain it. Of course, a thing to remember is that no matter how good your supplementation might be, it's the successful combination of all components that determines what you will achieve. Besides protein and all the other supplemental products, bodybuilding requires hard work in the gym, consistency, 8-10 hours of sleep, and nutritious daily meals.
Protein is easily absorbed by the body, but there are still certain tips to have in mind in order to intake it in the best possible way. There are certain periods during the day, in which your body will use protein to the fullest. For example, it's always best to have a protein shake early in the morning right after you wake up.

It's always best to drink it in the morning, because on an empty stomach, the acids are stronger, so the protein will be absorbed to the fullest. It also helps your body stop the catabolic process (when your body is breaking down muscle mass to get aminos) which are the last thing that a bodybuilder wants. In that way, you will not only stop the catabolic process, but you will also speed up the recovery and growth of your muscles.

To get even faster digestion, don't mix protein with milk, use water instead. Milk contains additional aminos and other components which are hard to digest. That's why it's best to have it with water, after breakfast.

Other periods in which you should have a protein shake are before and/or after your workout. This is the time of the day when you put the heaviest nutritional demand upon your body, and protein helps to add more muscle mass. To jump-start the recovery process, have a shake no longer than 40 minutes after workout.

The latest protein products contain additional supplements like taurine, glutamine, creatine. Read the label to have an idea what exactly you are buying and make a good comparison of the different brands. It's better to buy a product with low complex carbs content and as little sugar as possible. No fructose, sucrose, fillers, binders or gums.