Low-carb High Protein Diets

This type of diet became very popular as of recently due to the promotion of the ever-popular Atkins Diet Craze. This diet is very popular because there is no calorie counting involved, and many foods that many people love to eat are allowed on the diet. Further, the Atkins diet is a high-protein diet, which means that weight lost during this diet will not result in lost muscle mass, since protein is the main nutrient needed for maintaining healthy muscle tone. This diet basically eliminates carbohydrates, which are simple sugars or foods that break down into simple sugars. These serve as empty calories in your diet, providing no nutrients yet many calories.

While we wont cover the Atkins diet here, we can give you basics of the high-protein, low-carb diet. First let us identify carbohydrates. Sugar, including powdered sugar, granulated white sugar, brown sugar, or any type of sugar you can think of, is the main carbohydrate that you would need to eliminate. All types of pastas count as carbohydrates, meaning all noodle and spaghetti products must be eliminated. Starches of any type, such as white rice, potatoes and potato chips, need to be eliminated. Cereals are mostly carbohydrates and should be avoided entirely during the diet phase.

Because of the low-carb craze, there are many low-carb options of sodas, milk, ice cream, bread, beer, and wine available in the average supermarket. If you do consume these, be sure to do so only occasionally and in moderation, even if it is a low-carb type. Otherwise, the aforementioned foods should be eliminated entirely when not of the low-carb type. Beware of foods that contain hidden sugars, like bacon, barbeque sauce, ketchup, salad dressing, cough syrup, and fruit juice. As strange as it may seem, fruits and fruit juices should be eliminated while in the weight loss phase of this diet, as they are nearly pure carbohydrates. Anything made with flour needs to be eliminated during the weight loss phase, since as mentioned earlier they are high in carbohydrates.


Now what can you eat? Well, the good news is that you can eat all meats, fish, poultry and seafood, except prepared meats like bacon and honey baked ham, which are high in sugar. Skip the bread and have meat and salad, or meat in your salad. Eggs are very low-carb friendly, but be sure to skip the mayonnaise or salad dressing unless it is low-carb type mayonnaise or dressing. Any type of vegetable is fine, but be sure to realize that when making that salad that tomatoes are actually a fruit, and you want to limit your consumption of them at least during the weight loss phase. Choose brown rice as your starch replacement, as it is low in carbohydrates comparatively to potatoes, bread or white rice. Cheese is good in limited amounts, as this is a high-protein, low-carb food. Butter and cream can be used, but should be consumed in limited amounts. One complex carbohydrate that is good is fiber, as it does not break down into simple sugar, and helps the body with elimination. Further, fiber fills you up quickly without adding significant calories, so hunger pangs are fought off successfully.

Finally, make sure you are drinking at least eight 8-ounce glasses of water a day minimum in addition to any other liquid you may consume. Dehydration often masquerades as hunger and causes overeating. Of course, again exercise is a necessary and vital part of your diet plan, which we will cover in the next section on exercise.

Once you lose the weight that you set out to lose, the weight loss phase of your diet is over. Of course keep in mind that you are making lifestyle changes, not going on fad or binge diets. This means that you will not go back to your old eating habits. Instead you will introduce certain foods back into your diet in moderation. For example, you may add a couple of strips of bacon once a week to your meal plan. You can enjoy small portions of deserts of any kind, simply in moderation. It is best to avoid soft drinks all together, or opt for the low-carb type permanently. If you do introduce any other carbohydrate-laden foods, be sure to do so only at one meal, and in small portions. Reducing carbohydrates will become a lifestyle to you when following this plan, one is very likely to boost your overall energy level and help you keep the weight off.

How Does the Cookie Diet Work?

It is actually a very low-calorie diet, in which six of the special cookies are eaten when hungry during the day, along with eight glasses of liquid, and only one meal is eaten, dinner, consisting of 6 ounces of lean protein (chicken, turkey, fish or seafood only), plus one cup of vegetables.

The total calorie count of the diet comes out to approximately 800 calories per day, and total carbohydrate intake is about 70 grams per day, making program an extremely low-calorie, low carbohydrate diet.

What is not as frequently mentioned is that reportedly, as many as 60 percent of patients on the Cookie Diet are also prescribed appetite suppressant drugs, and another 25 percent are prescribed thyroid hormones.

The cookies, have amino acids with appetite suppressant properties, are available in chocolate, raisin or coconut flavors, but even they don't taste very good. Don't look for them on your local store shelves anytime soon, however. cookies are available only to patients at his weight loss clinics (five are in Florida, and one is in Montreal), as part of his estimated $400 a month weight loss treatment program.

Is the Diet Effective?

Some weight loss experts say that any diet that provides only 800 calories a day is bound to work, but at what price? Critics say that the diet provides far too few calories to maintain health and energy, and is seriously lacking in fruits and vegetables. (1 cup a day of vegetables doesn't make a dent in the recommendation that we eat 5-9 servings a day of vegetables and fruit). Others have alleged that the Cookie Diet doesn't provide sufficient vitamins, minerals, and fiber. Even Siegal admits that the Cookie Diet is not meant to be used for long periods of time. Many diet experts say that once people resume normal eating habits, they will regain the weight lost on drastic diets like this one.